Why Low Carb Should Not Be High Protein
Why are all good low-carb diets high in fat, like an LCHF diet, and not high in protein? Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale’s has...
Category: Articles
Scientists Studying Effect of Ketogenic Diet on Brain Cancer
Scientists are tracking the effects of a high-fat, low-carbohydrate diet for its potential to starve brain tumors and treat cancer patients. The ketogenic diet was developed in the 1920s to help people with epilepsy. It...
Cloud Bread – The Not So New Food Trend
https://www.facebook.com/theketogroup/posts/1020026024706230 Cloud bread has actually been around for several years, but with the popularity of low-carb and gluten free diets has seen a massive resurgence on blogs, Facebook, Pinterest and Instagram.
Rethinking Butter, Beef and Bacon
Is it okay to eat butter now? “It’s not a sin,” says Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic. Dr. Nissen and other top cardiologists want you to know that things are...
How The Food Industry Engineers Our Cravings
The food industry has processed lots of foods to hit that “bliss point” — that perfect amount of sweetness that would send eaters over the moon. In doing so, it’s added sweetness in plenty of...
Not All Calories Are Created Equal
In a study on the effects of dietary composition during weight loss, researchers found a very low-carb diet, rather than a low-fat or low glycemic index diet, offered the best chance for keeping weight off....
Eat Fat to Burn Fat
Research from Massey University’s School of Sport and Exercise Science has revealed changing what athletes eat can actually change the ability of their muscles to burn different fuels. PhD student Will O’Connor investigated whether it...
What??? Low Fat Diets Are Less Effective
A study, published in The Lancet (Oct 2015) compares randomized controlled trials on low-fat, low-carb and high fat diets. They found that compared with other diets evidence does not support low-fat diets over other diets...
Diets Don’t Work
You’ve probably seen the statistics before. 90% of diets fail or 95% of dieters regain all their weight within a year. It’s hard to say what the real numbers are, but one thing’s for sure. ...
Burn Almost Double the Fat
Dr. Jeff Volek, a professor of human sciences at Ohio State University led a study comparing the fat-burning in endurance athletes on a ketogenic diet to those using a traditional carb-loading system. The low-carb group...
