Category: Articles

Experts in the field of nutrition and medical in general have recently found out that the said diet has been proven effective to burning fats and a person’s success in weight loss. https://www.facebook.com/theketogroup/posts/976952839013549

Research suggests the ketogenic diet accelerates weight loss, reduces blood pressure, and can prevent cancer, diabetes, heart disease and Alzheimer’s disease.  Many athletes are starting to realize the benefits of ketogenic lifestyle as well.  Tim...

An incredible story that shows why the ketogenic lifestyle is much more than a diet.  It was stories like this that made me start digging deeper into the benefits of nutritional ketosis.  It really makes...

Net carbs aren’t all they’re cracked up to be.  As a general rule I try to avoid net carb calculations and only use the real numbers when evaluating my options.  “Net” can mean different things...

In a study funded by the National Institutes of Health and the American Diabetes Association, researchers found that low-carbohydrate interventions led to significantly greater weight loss than low-fat interventions. https://www.facebook.com/theketogroup/posts/969593699749463

After a two year review involving sixteen scientists, it concluded that a high fat, low carb diet may be the best for weight loss and for reducing several markers of cardiovascular risk. https://www.facebook.com/theketogroup/posts/968004356575064

The biggest challenge with a ketogenic diet is to get into and maintain the state of fat adaption, or ketosis.  Here are several tips to get you there and keep you there. https://www.facebook.com/theketogroup/posts/967946643247502

More butter please….  This is actually a pretty heady article, but it’s full of good news for butter and coconut oil fans.  Note the sections on MCTs and Weight Control and Appetite Control. https://www.facebook.com/theketogroup/posts/965648943477272

“The Art and Science of Low Carbohydrate Performance” by Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in going keto as a way to boost athletic performance....

Not sure if this is real, but sadly it probably is. It’s truly unbelievable how far we’ll go to eat junk. A ketogenic lifestyle would be the answer to Stephen’s question and it would help...